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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD often go undiagnosed or misdiagnosed as their symptoms are less obvious than those of boys. Many develop coping strategies to disguise their symptoms, and then blame themselves for their problems. The symptoms can include issues with organization, high distractionibility and memory issues. Medications can help manage these symptoms. Self-Esteem Issues Women who suffer from ADHD might feel that they aren't as proficient or worthy of success as their peers. They might have a difficult dealing with anger or disappointment caused by the daily struggle to keep on top of appointments, keep the deadlines and commitments, and get organized at work or home. This can result in a vicious circle of self-criticism, depression and anxiety (Foster & Wolpe 2010). Women may have difficulty developing healthy strategies to cope. They may turn to unhealthy or harmful behaviors to try to control their symptoms, especially during adolescence, for example, excessive drinking and substance use. These unhealthy ways of coping can exacerbate their issues and negatively impact their lives. They can also make it difficult for professionals to detect symptoms and delay an accurate diagnosis. Impulsivity can lead to reckless behaviour or outbursts that are not in line with the values one holds. This can lead to feelings of shame. Many women suffering from ADHD have trouble communicating their feelings or managing their emotions, which can make social interactions difficult. This can also make it difficult to make or maintain relationships and, as time passes this can lead to feelings of shame and depression. Inadvertently forgetting birthdays, missing meetings, or being behind on assignments can cause frustration with family members, particularly when they don't know the reasons behind these incidents. Women who suffer from ADHD can also have difficulty in expressing their feelings, which is why they can accidentally say things that cause harm to others or cause trouble at work or school. Additionally, those with ADHD are often prone to procrastination and finding it difficult to begin or complete tasks. This can result in being late for health checks or other important appointments, that can make them feel overwhelmed and uncontrollable. Fortunately, it's now more normal for professionals to recognize the symptoms of adult ADHD in women and refer them for treatment. In addition, the understanding of the differentiators between men with ADHD and women has resulted in more effective treatment options for women that help them manage their symptoms and gain self-esteem and confidence. Relationship Issues ADHD can make it difficult to maintain healthy relationships. Women especially might have difficulties communicating with family members and friends ones due to their impulsivity, inability to concentrate on conversations, and tendency to drift off into diverging thoughts. These issues can lead to misunderstandings and hurtful feelings. The good news is that with the right treatment and care, women can develop positive and supportive relationships. Love bombing, also known as “showing the love and affection to your partner in the beginning of the relationship” is one of the most frequent issues people with ADHD encounter in relationships. This tactic is used to create feelings of dependency to deflect problematic behaviors and to create intense feelings. This is usually caused by untreated ADHD. ADHD can also make people incapable of planning ahead. This is essential to ensure the health of a relationship. If a person with a neurotypical personality asks an ADHD partner to help with dishes, the person may be distracted by other chores and not complete them. People with ADHD are also more prone to switching from hobby to interest and putting time and money into their latest passion. This can lead to financial issues and a messy home. Mood swings are another common issue for couples with ADHD. They might lash out at their loved ones in anger or have rapid, broad mood swings from a burst of anxiety to extreme happiness. They may leave their loved ones feeling overwhelmed and unable to control the situation. People with ADHD need to work on self control and self-control, which includes calming down and avoiding triggers that could cause emotional outbursts. They should also engage in relaxation techniques, like deep breathing and mindfulness meditation. They should also seek help from a mental health professional or ADHD specialist to improve their coping skills and create a treatment plan. It's also crucial for those who suffer from ADHD to be aware of how their behavior impacts other people. Especially in intimate relationships, it's crucial for both parties to cultivate compassion and empathy. They should also set clear boundaries to avoid resentment. It is also beneficial for people who suffer from ADHD to be aware of accommodations such as notetaking and organizing, or taking breaks from conversations to deal with their symptoms at work and school. Work-related Problems Work can be overwhelming for women who suffer from ADHD. Working from home or at an office can be a challenge. You may have to handle phone calls, emails and meetings throughout the day. Add to this the restlessness, disorganization and difficulty staying focused on tasks or remembering deadlines that are a hallmark of ADHD and it can seem like your job is impossible. Fortunately, there are many ways to assist. One option is to speak with your health care provider or a mental health specialist. They can evaluate your symptoms and suggest an assessment. They may ask you to explain how your ADHD affects your life, and suggest ways to manage the symptoms. For example, they might suggest using a planner to track appointments or arranging your workspace. Certain people with ADHD also benefit by having a routine of taking medication on a regular schedule and limiting distractions like social media or television. Women with ADHD may find their symptoms caused by hormonal changes such as the menstrual cycle or pregnancy. They are also more likely to experience mood fluctuation and general discontent with their lives, which can make them more easily dismissed by male partners or colleagues. symptoms ADHD in adults is that a combination of self-care and treatment can help you overcome these challenges. Your doctor may prescribe medications like stimulants and non-stimulants, that may help improve your symptoms. They can also refer to a group of women with ADHD. The NIMH Tips for Talking to Your Health Care Provider factsheet will aid you in preparing for the conversation. It includes a practice script and questions to ask. You can also download a printable version of the fact sheet. NIMH has resources that can help you find an expert in mental health or health care provider who is skilled in treating ADHD among adults. A thorough assessment can be conducted to determine if ADHD is the primary cause of your problems. If needed, you can also be referred to an specialist. You can learn more about this on the NIMH's Adult ADHD page. Social Issues Women suffering from ADHD are more likely than men to suffer mood-related disorders or anxiety, and they may also struggle to navigate social situations because they are unable to discern social signals or detect body language. These challenges can cause difficulties in relationships with others as well as at work and at home. Adult ADHD symptoms can also affect physical health, leading to weight issues, anxiety, depression, and chronic stress. Women are often unable to be diagnosed as adults, since they are more adept at concealing ADHD symptoms. These women may have received treatment for other illnesses prior to receiving an ADHD diagnosis. Through the years they may have developed coping skills and learned to hide their ADHD. This could lead to feelings of guilt or the feeling that their lives will never be organized. It can be a tremendous relief for women with ADHD when they finally get an accurate diagnosis. They understand that their issues aren't their own fault and that the issues do not originate from an individual weakness or flaw. A diagnosis can be a wonderful source of motivation and optimism for those suffering from ADHD, since they have the tools to realize their potential. While the challenges associated with the diagnosis of adult ADHD can be considerable There are a variety of options to help women find effective solutions to ease their symptoms and improve their quality of life. These include psychotherapy, cognitive-behavioral therapy, and specialized ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't want to take medication that is stimulant-like you can choose other alternatives such as atomoxetine(Strattera®, viloxazine(Qelbree[r]), or clonidine(Kapvay[r[r]). For the most successful treatment, it's essential that women visit an experienced healthcare professional who can provide an accurate diagnosis of their condition. Treatment options include medications and lifestyle changes, as well as the combination of other treatments.